As we get older it gets increasingly difficult to keep the weight off, and many of us begin showing the signs of our decreased metabolism in our tummy's, our butts, our thighs, our hips, our arms and on and on.

So, what do we usually do? Well, after you have a fight with yourself in the mirror one morning after a weigh in, you decide that this time you're really going to do something about it...And so we try fad diets, we count calories, we count carbs, we count fat, we starve ourselves, and many of us even use harmful drugs or supplements designed to speed up our metabolisms.

The end result of all of this nonsense? Well, that's another sad fact. Most of us are hungry, almost to the point of starving, and yet our weight doesn't change much -- if at all.

So, we go through all of that for what? For nothing really. Well, let's try to figure out just why these methods do not work, by delving into some REAL...Fat Loss Facts

They should be called weight loss myths, really, but let's open up about some common diet misconceptions

Low Fat Foods Will Help You Lose Weight Fast: Wrong -- You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets Will Help You Lose Weight Fast: Wrong -- You won't lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau).   You can NEVER get slim by starving yourself.

Low Carb Plans Will Help You Lose Weight Fast: Wrong -- You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan.  Low carb diets have recently become very popular, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for most of us.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

Weight Watchers And Jenny Craig Dieting Plans Are Viable Options: Well, this just depends on how much time and money you're willing to spend -- Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week.  Also, programs such as Jenny Craig involve buying special meals and/or dietary supplements during the initial phases of the program (in other words -- $$$). 

While some people may like these types of dietary programs, many prefer a dieting plan that focuses on significantly faster weight loss, such as the Accelerated Fat Burning Program you're about to discover, which works quickly and easily and doesn't require you to shell out a small fortune in branded foods...